How Dietary Changes Reverted My Autoimmune Conditions

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Interview with Stephanie Donahue

28 Day Challenge for a perfect Butt!

My favorite 3 exercises to work your But and legs

Diabetes Made Simple part 1

How to prevent/Revert Diabetes?- at the TV show "The Radical Self Care Movement" (OLELO54)

Sugar Blues

Tips to eliminate the sugar blues radically- at the TV show "The Radical Self Care Movement" (OLELO54)

Nutritional Healing 1

Easy Tips for a Healthy Gut- at the TV show "The Radical Self Care Movement" (OLELO54)

Digestive Health with Green Smoothie

Keep a Healthy digestive health with Green Smoothies- at the TV show "The Radical Self Care Movement" (OLELO54)

 Homemade Sauerkraut

Happy Tummies with Homemade Sauerkraut- at the TV show "The Radical Self Care Movement" (OLELO54).

Sauerkraut is a fermented food very rich in probiotic (healthy bacteria). Check the recipe in my blog post here.

Benefits of exercise

 

Viva Health Coach - Nutritious Advice for Life (video in Spanish)

Healthy advice for our nutrition and lifestyle - at the  show "Viva Hawaii! with Maria Mera" (ThinkTech Hawaii)

Diabetes Made Simple Part 2

How to Prevent Revert Diabetes?- at the TV show "The Radical Self Care Movement" (OLELO54)

The Facts about Fat

Is Fat Good or Bad for You?- at the TV show "The Radical Self Care Movement" (OLELO54)

Nutritional Healing 2

Easy Tips for a Healthy Gut- at the TV show "The Radical Self Care Movement" (OLELO54)

Boost Your Immune System with Turmeric

Keep a Healthy Immune system with Turmeric. Smoothies are the easiest way to use Turmeric in the form of powder or the root itself - at the TV show "The Radical Self Care Movement" (OLELO54)

Super Green Smoothie Recipe

 

Green smoothies are a great source of vitamins, mineral, enzymes and antioxidants. They help boosting your energy in the morning and help you keep a healthy weight.

Tips to Buy Healthy at the Supermarket

Physical activity is a very important factor in improving your health. Just 30 minutes of physical activity every other day is all that's required to strengthen your muscles, improve heart and lung function, reduce your risk of major diseases and add years to your life.

MOVE YOUR BODY!

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