We met Elena at a small gathering in November 2015 and became interested in her coaching style. We began our education and training with Elena in January 2016 and we have never felt better.We know that Elena has a heart for teaching people to eat properly and take care of their bodies. Her dedication combined with her education and experience offers more for your body, mind and spirit than we could have imagined. I have been dealing with issues due to diabetes and my wife has arthritis for over 10 years. Elena explained that many of our health problems were caused by our food choices. We “thought” we ate healthy. But after learning about 61 new names for sugar, preservatives and fats that are not healthy for your body – we are reading labels and learning products are marketed to catch your eye – appeal to your sense of quick meal preparation and budget. The truth is eating healthy is a choice and you can save money. We eat fresh greens every day. We prepare fresh foods with power and taste, less calories, and less fat than packaged foods. My sugar levels are normal now with no spikes. My wife’s arthritis is better because she now avoids foods that add to the inflammation and pain in her hands.
She put together a personalized eating plan, including shopping for the ingredients at farmer’s market , a delicious menu packed with nutrients and easy to follow recipes. We had a cooking class. She taught us how to food combine which gets you the best results. Both of us have lost weight, lost body fat, we are not tired during the day, we don’t waste our money on fast foods and since we are getting the proper nutrients we don’t crave bad foods (sugar, salt, fat). We took a 7 day detox which was awesome and since then we have no desire for coffee or sweets (never thought that was possible since I was convinced I needed coffee every morning to begin my day). We now have energy and overall just feel better. She taught us the importance of healthy choices even when we eat out. She taught us relaxation (stress relieving) techniques. She addressed the importance of balance: body, mind and spirit.
It has been fun and enlightening. We are so blessed to have found Elena and look forward to a long and healthy relationship. God Bless Elena!