Let's talk about Food combination

How do we combine food is extremely important to prevent digestive issues and related disorders.

If we don't combine food properly we may not digest it, gets fermented, causes bacteria overgrowth. Indigested food becomes a toxin and overwhelms the liver, a long with having heartburn, reflux, constipation/diarrhea, gas, abdominal pain, rashes, allergy symptoms and more.

Learn in this video how to combine food properly to avoid any of those issues.

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#elenamaganto #howtocombinefood #foodcombination

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