January 18, 2018
Elena Maganto, PhD, AADP, HC
Who doesn't like chocolate and love spreading it on top of pancakes, toasts or muffins........ I DO!
Cocoa is a superfood. The word "cocoa" comes from the Spanish word cacao.
Among other properties, cacao is an excellent source of anti-depressant phenethylamine (PEA) molecules. PEA and its content in magnesium are great to decrease stress and improve your mood.
So YES! chocolate is good for you if you buy the right one which should be always 100% pure cocoa.
Click the video bellow to find the easiest way to make your own nutella with just 4 ingredients.
low carb chocolate spread
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