Some people listening to this word get cravings for something sweet while others get scared.....
We think about sugar just the one coming in candies, ice cream, cakes... but sugar is hidden in labels in many different forms. Did you know that sugar has 61 different names???? Yes, you read it right, 61 names.
We have to be careful because sugar is the main cause of obesity, Type 2 Diabetes and related cardiovascular diseases.
Listen to this video and you will learn what is sugar, what is sugar doing in our body and how to read labels to find any hidden sugar when you go to the supermarket.
Click HERE as well if you want to download the file for the 61 different names of sugar and start the journey for a healthier you.