August 4, 2016
Elena Maganto, PhD, AADP, HC
Who said that eating healthy is suffering!?
We all crave for something sweet once in a while and want to give a treat to our bodies.
This week I craved for brownie! So I decided to transform the old fashion recipe full of hydrogenated oils, trans fat and refined sugars for a Healthy Treat.
This is a low glycemic, gluten free, superfoods Brownie!
1/3 cup coconut oil
1 tbsp almond butter
1/3 cup raw cacao powder
1/4 cup coconut flour
1/3 cup coconut sugar or 1/4 tsp stevia
1/2 organic raw unsweetened chocolate bar, chopped into chunks
4 drops Peppermint essential oil
Mix everything in a bowl, except the chunks.
Put it in a baking dish (8x8).
Add the chunks and cook at 350 F for 15 min.
Leave a Comment below and let me know how did it go preparing your brownie!
Keep your body Healthy.
peppermint essential oil
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