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Recommended Lab Work

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Cooking resources

Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. You’ll find that eating well can also be delicious!

 

Here are some of my favorite blogs where you can find cooking very easy and taste:

 

Healthy Snack recipes

Guide to Raw Foods

Recommended Movies

Food Inc.

Fat, Sick & Nearly Dead

Food matters

Fed Up

Hungry for Change

In Organic We Trust

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Eat, Pray and Love

The Pursuit of Happyness

Miss Representation

Crazy Sexy Cancer

War on Health

A Place at the Table

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 In 2010, Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice fast in the award-winning Fat Sick and Nearly Dead. And now he's back with Fat, Sick & Nearly Dead 2, where Joe examines how to make healthy habits last for the long-term, and how lifestyle choices impact overall health. Throughout this story, Joe meets with experts who present realistic solutions and viable strategies to make and maintain long-term sustainable improvements to eating.

The film examines corporate farming in the United States, concluding that agribusiness produces food thatis unhealthy, in a way that is environmentally harmful and abusive of both animals and employees.

The film tells the story of Carr's battle with epithelioid hemangioendothelioma (EHE), a vascular cancer in the lining of the blood vessels in her liver and lungs so rare that only 0.01 percent of the cancer population has it. 

It is a 2006 American biographical drama film based on Chris Gardner's nearly one-year struggle with homelessness.The unusual spelling of the film's title comes from graffiti on a wall that Chris sees near the beginning of the film. In the movie, "happiness" is incorrectly spelled as "happyness" on the wall outside the daycare facility Gardner's son attends.

The memoir chronicles the author's (Elizabeth Gilbert) trip around the world after her divorce and what she discovered during her travels.

The film presents the thesis that a selective diet can play a key role in treating a range of health conditions such as diabetes, cancer, heart disease anddepression, often substituting for medical treatment. 

It explores how mainstream media contribute to the under-representation of women in influential positions by circulating limited and often disparaging portrayals of women. 

For the past 30 years, everything we thought we knew about food and exercise is dead wrong. FED UP is the film the food industry doesn't want you to see. From Katie Couric, Laurie David, and director Stephanie Soechtig, FED UP will change the way you eat forever.

This film exposes shocking secrets the diet, weight loss and food industries don't want you to know about deceptive strategies designed to keep you coming back for more.

War on Health is the first documentary detailing and challenging the FDA agenda and its allegiance with the international Codex Alimentarius, which hopes to establish a monolithic food and health regime.

"In Organic We Trust" is an eye-opening food documentary that looks beyond organic for practical solutions for me and you. Local farmer's markets, school gardens, and urban farms are revolutionizing the way we eat. 

50 million people in the U.S. - one in four children - don't know where their next meal is coming from, despite our having the means to provide nutritious, affordable food for all Americans. 

Books

Recommended Books 

  • Integrative Nutrition, Joshua Rosenthal, MScEd

  • Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, Natasha Campbell-McBride, MD

  • The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, Donna Gates and Linda Schatz 

  • Revive: Stop Feeling Spent and Start Living Again, Frank Lipman, MD

  • The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast, Mark Hyman, MD

  • The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss, Mark Hyman, MD

  • Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition, Joel Fuhrman, MD 

  • What Are You Hungry For?, Deepak Chopra, MD

  • How to Cook Everything: Simple Recipes for Great Food, Mark Bittman

  • Spontaneous Happiness: A New Path to Emotional Well-Being, Andrew Weil, MD

  • The Book of Maybe, Allison Carmen

  • Living a Charmed Life: Your Guide to Finding Magic in Every Moment of Every Day, Victoria Moran

  • Spirit Junkie, Gabrielle Bernstein

  • Longevity Now, David Wolfe

 

 

 

 

A GMO (genetically modified organism) is the result of a laboratory process where genes from the DNA of one species are extracted and artificially forced into the genes of an unrelated plant or animal. The foreign genes come from bacteria, viruses, insects, animals or even human and they are in your food!

 

Genetically modified foods have been linked to toxic and allergic reactions, sick, sterile, and dead livestock, and damage to virtually every organ studied in lab animals. The effects on humans is under study.

 

Non-GMO Shopping Guide is a cooperative effort between the Institute for Responsible Technology and The Non-GMO Project to inform you of what is in your food. 

This Non-GMO Shopping Guide will help you identify and avoid foods with GMOs. Click here  get it for FREE!

 

 

 

Get your Free Non-GMO Shopping Guide

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