Health Coaching

      Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

 

    Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

 

As a Doctor in Health Science, I believe in Functional Medicine which focuses on interactions between the environment and the gastrointestinal, endocrine, and immune systems. I develop individual plans to improve your health.

 

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

 

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and

               exciting

  • work to achieve and maintain a healthy weight

  • understand and reduce your cravings

  • increase your energy levels

  • learn about new foods and how you can easily

               incorporate them

  • prevent and/or amiliorate the symptoms from acute or

             chronic diseases

  • improve your digestive health

  • improve your personal relationships

  • discover the confidence to create the life you want

 

Your program includes...

  • two sessions per month

  • continuous e-mail support between sessions

  • recipes that are healthy and simple to prepare

  • coaching and support to help you make the dietary and lifestyle changes you want and need

  • cooking classes and other activities (workshops, health food store tour,...)

  • simple but informative handouts that will increase your nutrition knowledge

  • my personal commitment to your health and success

 

     To decide if health coaching is right for you, I invite you to schedule a FREE initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

        Contact me today to schedule your Free Consultation and start working on your health.

 

 

It is in your hands to start making the right choices!!!!!!