Here’s the three better breathing exercises I promised you! 

  • Breathing exercises are a great way to relax, reduce tension, and relieve stress.
  • Breathing exercises are easy to learn. You can do them whenever you want, and you don't need any special tools or equipment to do them.
  • You can do any of these 3 different exercises to see which work best for you.
 
Click on the picture to get your exercises and start breahing!!
 
Warmly,
 
Elena