Here’s the three better breathing exercises I promised you! 

• Breathing exercises are a great way to relax, reduce tension, and relieve stress.

• Breathing exercises are easy to learn. You can do them whenever you want, and you don't need any special tools or equipment to do them.

• You can do any of these 3 different exercises to see which work best for you.

 

Click on the picture to get your exercises and start breahing!!

 

Warmly,

 

Elena