April 9, 2018
Elena Maganto, PhD, AADP, HC
Green tea has a lot of polyphenols that help boosting your metabolism.
It is full of anti-oxidants which are amazing for eliminating free radicals and tissue damage.
Learn more about how green tea can improve your workout performance in the morning.
January 18, 2018
Who doesn't like chocolate and love spreading it on top of pancakes, toasts or muffins........ I DO!
Cocoa is a superfood. The word "cocoa" comes from the Spanish word cacao.
Among other properties, cacao is an excellent source of anti-depressant phenethylamine (PE...
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