August 22, 2017
Elena Maganto, PhD, AADP, HC
The most of the people hear the word fat and get scared. The only thing that comes to mind is weight gain, high cholesterol, cellulite,.....
So, Is Fat Good or Bad for You?
Yes, Fat is good. We do need fat. Our bodies need fat for insulation, vitamin and mineral...
August 12, 2017
Some people listening to this word get cravings for something sweet while others get scared.....
We think about sugar just the one coming in candies, ice cream, cakes... but sugar is hidden in labels in many different forms. Did you know that sugar...
July 23, 2017
How many times a hear from my clients......"So, if I can't eat bread now, what can I eat?".
They get terrified and completely lost when I tell them that it is better to avoid gluten to revert inflammation.
Well, it is very simple. We don't have to suffer! We just n...
July 7, 2017
How many of us when we hear the word Hemp get scared?
Many people still think that Hemp is = Marijuana and get scared of the psychoactive effect and related issues.
Hemp is one of the plants with the biggest nutritional value of the planet. It is a "Superfood" rich in O...
April 9, 2017
What is Metabolism and how to keep a healthy metabolic rate
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Remedies to avoid insomnia with essential oils
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Gluten and dairy free blueberry buckwheat pancakes
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Low Carb Gluten/Dairy Free Pizza Crust
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