Think about all the factors that can interfere with a good night's sleep. Whether it’s stress about work or finances, illnesses, hormonal imbalances or just plain insomnia, when you can’t sleep, the repercussions are more serious than just feeling drowsy the next day. A study in the Journal of Clinical Sleep Medicine showed that a lapse in adequate sleep time (at least 7-8 hours per night) can lead to a decreased attention span, depressed feelings and difficulty processing id
Hola! Did you know that Hygiene and cleaning products that you find at the store have ingredients that are known carcinogens, have developmental toxins and imbalance your endocrine system? In this video I want to show you how to make your own TOOTHPASTE, really easy, affordable and in just 2 minutes! Warmly, Elena #elenamaganto #howtomakeyourowntoothpaste #naturaltoothpasterecipe #diytoothpaste
Hola! Who said that eating healthy is boring, complicated and has no taste....🤔 Good news, if you are a pizza lover, here is my recipe for an anti-inflammatory gluten free, dairy free, grain free, low carb, 4 ingredients pizza crust! 🍕 Watch how to make it here: Enjoy!!! Warmly, Elena #elenamaganto #glutenfreepizzacrust #dairyfreepizzacrust #lowcarbpizzacrust #pizzacrustrecipe #ketopizzacrustrecipe #keto #lowcarbdiet #paleo #paleopizzacrustrecipe
Hola! This is my favorite daily routine, together with proper nutrition and water, to keep my young looking skin. Gua Sha jade scraper and roller are an amazing natural tool to prevent wrinkles, face lift, move the lymphatic fluids in your face and remove puffy eyes. Watch how to use it here: You can get your Gua sha here: 👉GET IT HERE👈 Warmly, Elena #elenamaganto #Faceliftremedies #antiwrinklesremedie #firmskin #guasha #jaderoller #facemassage #bestantiwrinklesremedie
Hola! If you are still thinking about the menu for a lunch or dinner and need ideas, you should watch my video where I show you how to may a delicious and simple Kalamata Olive Spread. This will leave your guests "with no words".
It is gluten free, dairy free, keto/paleo friendly and low carb.
Ideal to spread on sandwich or your favorite low carb crackers. I was yesterday playing in my kitchen and this was the result. Yummy!!! Now you can watch my Masterclass "The Top 4 Se
Who doesn't like peanuts?! In any form......raw, roasted, peanut oil, peanut butter, ice cream, body lotions,..... and many more!! I am from Spain and we don't have peanut butter there. I couldn't understand how people in US love peanut butter so much! Peanuts contain fatty acids which are anti-inflammatory but it has other molecules which cause opposite effect. Watch this video to understand why you should start cutting down peanuts and peanut related products from your diet
Are you like the most of my clients? Maybe you are losing hair or your hair is thinner or doesn't growth as fast as before..... You feel your hair is not healthy and don't know why or what to do...... Watch this video where I show you: What is causing hair loss Best Natural remedies to stop it A big cause of hair loss and other conditions such as weight changes are related to inflammation or hormone imbalance. Now you can watch my Masterclass "The Top 4 Secrets to Reach Your
I always say "Don't put in your skin what you can't eat!". The skin absorbs everything! And makeup is one of the most contaminated products in the market. It has a lot of chemicals that go to your bloodstream and cause a lot of inflammation and hormone imbalance. I want to show you how inexpensive is to change your makeup (in this video blush) with ingredients that you already has in your kitchen! Watch the video! Don't miss the opportunity of scheduling a FREE Health Coachin
How do we combine food is extremely important to prevent digestive issues and related disorders. If we don't combine food properly we may not digest it, gets fermented, causes bacteria overgrowth. Indigested food becomes a toxin and overwhelms the liver, a long with having heartburn, reflux, constipation/diarrhea, gas, abdominal pain, rashes, allergy symptoms and more. Learn in this video how to combine food properly to avoid any of those issues. Don't miss the opportunity of
Don't get frustrated with your weight. Target what I have talked about in the video and you will start gaining weight naturally. Warmly, Elena #elenamaganto #keto #greentea #morningworkout #gainweight #antiinflammatorydiet #hormonebalance #nutritiontogainweight #foodstogainweight